So, how can we find hope in the midst of despair? In order to come close to finding hope in the midst of despair, we must first take care...

We’ve all noticed that the world is awakening to the importance of caring for our mental health. With that, there are some terms and...

This year Suicide Prevention Day was September 10th, 2024. I won’t attempt to acknowledge it as a celebratory or “fun” day of...

The recent shift in the Democratic presidential nomination to Kamala Harris has sparked a range of emotions across the political...

Many of us are dreamers, our minds filled with visions of far-off places, exciting ventures, and aspirations for a "better" life. We're...

Is laziness a lie? We discuss if there is any truth to this thought and how you can combat it.

Quick reminder for you to check yourself as it relates to your thoughts about YOU. And nurturing your self-worth.

By definition, our perspective is how we perceive (see) something. When talking with my daughter earlier today, we discussed how part of...

Quick question for you? How do you love yourself? Or a better way to ask; what are some ways you don’t love yourself? As you read along,...

Yeah, I said it, what are you looking at? When you look in the mirror what are you looking at?  Oftentimes when we look in the mirror we...